From the Inside out: Recovery & Nutrition.
Another Covid-19 inspired post.
So, I am self-isolating at home, sitting on my ass feeling sorry for myself and eating yet another TV sized bar of chocolate. I have been ordering takeaways, feeling lethargic and unmotivated.
The last time I was eating like this was before my recovery and fitness journey, and these similar feelings of being sluggish and tired were coming back. It got me thinking about how important good nutrition is to everyone, but is it more important to those battling entering recovery?
RUMINATION: Chewing on the Past.
“Only cows ruminate Gary”.
I was told this at a recent training course, and it got me thinking about writing this blog post. SO, you may ask, what has rumination, addiction recovery and cows got in common? Quite a lot!
Rumination is the process by which the cow regurgitates previously consumed feed and chews it a second time. The re-chewed feed is then swallowed a second time. Cows usually spend more time chewing during rumination than they do when they eat.
In my early recovery I frequently ‘chewed’ over past event, past hurts and negative situations caused through my addiction in the insane hope that’ chewing’ it over would change things. I relayed and replayed and replayed stuff over in my head to the point that effected my mood and behaviour. I spent more time ruminating than reflecting.
Self-Isolation & Withdrawal
So the S#@t has hit the fan.
Who would have thought 4 weeks ago that we were going to be looking at a pandemic, social distancing, shielding techniques and self-isolation. With some countries even looking at lock down. It crazy and uncertain time in our society and we will need each other more than ever to share resources, information and skills.
If you are a dependent alcohol or drug user this may be a difficult time and testing time for you coming up. You could see dramatic changes in you substance use – reduction in supply, quality of drugs etc.. Because of this you may run the risk of Withdrawal.
The Void – Boredom in Recovery
This addiction business is quite a time consuming, exhaustive and all-encompassing thing.
If it’s not taking up most of your physical time; buying, supplying, using, or preparing – it most certainly will be taking up a lot of your mental resources; when can I use; where will I get it; how will I hide it?
Teenage substance abuse - How to have ‘that’ conversation
As a father to a 2 ½ year old daughter, and with my own frightful personal experience of substance abuse, the very thought of my daughter potentially engaging in substance use in the future terrifies me. Yup, Zoey is not even 3 and I’m worried about my reactions to this already.
So I can only imagine the utter fear and panic that today parents experience when they start to see signs their teenager may be abusing drugs or alcohol or have noticed them acting strangely.
Navigating Resistance in recovery
It can be heart-breaking to watch loved ones destroy their own life with alcohol or drugs. As a friend or family member you have tried and tried to help them only to be met with defiance, aggression and ambivalence.
When people have developed a physical and/or psychological dependence on alcohol or drugs there will usually be reluctant about giving these substances up – this is known as resistance.
I was an absolute nightmare at the start of this process. I was; stubborn; prideful and arrogant with no intention of breaking this difficult yet familiar relationship.