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  • From the Inside out: Recovery & Nutrition

    From the Inside out: Recovery & Nutrition.

    Another Covid-19 inspired post.

    So, I am self-isolating at home, sitting on my ass feeling sorry for myself and eating yet another TV sized bar of chocolate. I have been ordering takeaways, feeling lethargic and unmotivated.

    The last time I was eating like this was before my recovery and fitness journey, and these similar feelings of being sluggish and tired were coming back. It got me thinking about how important good nutrition is to everyone, but is it more important to those battling entering recovery?