Your Addiction Recovery Guide

  • From the Inside out: Recovery & Nutrition

    From the Inside out: Recovery & Nutrition.

    Another Covid-19 inspired post.

    So, I am self-isolating at home, sitting on my ass feeling sorry for myself and eating yet another TV sized bar of chocolate. I have been ordering takeaways, feeling lethargic and unmotivated.

    The last time I was eating like this was before my recovery and fitness journey, and these similar feelings of being sluggish and tired were coming back. It got me thinking about how important good nutrition is to everyone, but is it more important to those battling entering recovery?

  • Patience: Easier said than done?

    Patience: Easier said than done?


    Today I am writing about my favourite topic. PATIENCE.

    Patience can be defined as; “the ability to bear pains and trails calmly without complaint."

    I’m not writing it because I am a patient person, no, it’s for the exact opposite reason. I am a work in progress too. The desire to have something right now is easy in today’s environment, food, movies, amazon prime. We hate to wait. I hate to wait.

    Now imagine what that feels like for someone coming to terms with recovery. When I mention the word ‘patience’ to anyone I know struggling in early recovery I am almost feel the imaginary ‘punch in the face’ they have just given me. 

  • RUMINATION: Chewing on the Past.

    RUMINATION: Chewing on the Past.

    “Only cows ruminate Gary”.

    I was told this at a recent training course, and it got me thinking about writing this blog post. SO, you may ask, what has rumination, addiction recovery and cows got in common? Quite a lot!


    Rumination is the process by which the cow regurgitates previously consumed feed and chews it a second time. The re-chewed feed is then swallowed a second time. Cows usually spend more time chewing during rumination than they do when they eat.


    In my early recovery I frequently ‘chewed’ over past event, past hurts and negative situations caused through my addiction in the insane hope that’ chewing’ it over would change things. I relayed and replayed and replayed stuff over in my head to the point that effected my mood and behaviour. I spent more time ruminating than reflecting.

  • Self-Isolation & Withdrawal

    Self-Isolation & Withdrawal


    So the S#@t has hit the fan.

    Who would have thought 4 weeks ago that we were going to be looking at a pandemic, social distancing, shielding techniques and self-isolation. With some countries even looking at lock down. It crazy and uncertain time in our society and we will need each other more than ever to share resources, information and skills.

    If you are a dependent alcohol or drug user this may be a difficult time and testing time for you coming up. You could see dramatic changes in you substance use – reduction in supply, quality of drugs etc.. Because of this you may run the risk of Withdrawal.

  • Teenage substance abuse - How to have ‘that’ conversation

    Teenage substance abuse - How to have ‘that’ conversation

    As a father to a 2 ½ year old daughter, and with my own frightful personal experience of substance abuse, the very thought of my daughter potentially engaging in substance use in the future terrifies me. Yup, Zoey is not even 3 and I’m worried about my reactions to this already.
    So I can only imagine the utter fear and panic that today parents experience when they start to see signs their teenager may be abusing drugs or alcohol or have noticed them acting strangely.
  • Christmas in Recovery

    Christmas in Recovery

    Christmas should be an enjoyable time for everyone filled with family, celebration and excitement. However, if you have a problem with alcohol / drugs or are in recovery staying clean can be a real minefield. You may find it more difficult to control your habit on festive occasions when drinks and drugs are easily accessible.

  • Burnout in Early Recovery

    Burnout in Early Recovery

    So, it’s 3-6 months after your last drink/drug. You have embraced the newness and excitement of recovery with both arms and feet. You have been attending meetings, various support groups, looking after your health, and training at ARC Fitness regularly (see what I did there?). You have also started to rebuild the relationships that were subsequently fractured during the hurricane of your drug / alcohol use. Things have been pretty busy. 

  • Benefits of Exercise in Addiction Recovery

    Repeat Prescription? Exercise in Addiction Recovery

    Eventually, addiction takes a real toll on the human body.

    There are indirect physical effects that result as consequences from reckless and risk taking behaviours. I personally experienced; broken bones; dislocated joints; amputated digits; snapped vertebrae.

    Also, drugs and alcohol weaken the immune system, damage internal organs and strip the body of the ability to heal itself.  I too had to deal with; ongoing stomach problems, endless colds and flu’s as well as damage to my liver and heart.

    Exercise can help those on the road to recovery start the process of healing by providing them with physical, emotional even spiritual help enabling them to move forward in their new positive approach to life.

  • Addressing the Bigger picture. Recovery vs Detox.

    Addressing the Bigger picture.

    Recovery vs Detox

    I have learnt many things on the road to recovery and one of the most important is this:

    “Sobriety is very different to Recovery”

    Sobriety is like the starting blocks in an 100m race. Once it is secure, it gives the runner the best possible start. If this wasn’t the case, the runner would slip and fall flat on their face. It’s the same in recovery.

    While achieving freedom from drug/ alcohol use starts with cleansing the body through a period of detox, it’s important to realise that detoxification is not treatment or a cure. Anyone can get clean in the right environment if you remove the ‘means’ - staying there is the difficult part.

  • “Quitting Addiction Cold Turkey”, anyone?

    “Cold Turkey”, anyone?
    So, this post is very important!
    Traditionally people thought an abrupt stop to someone’s drinking or using was what was needed to ‘sort them right out’.
    Now, I played the ‘cold turkey’ roulette on many occasions throughout the years in my brave attempt to quit using substances. The last time was extremely memorable as I literally felt like I was literally going die (this is NOT an exaggeration).
    Because I was using alcohol or drugs in such an unrestrained manner, it seemed much simpler to just stop using that substance as opposed to trusting myself to reduce it safely over time. But it not just me, scientific study’s indicates that trying to quit cold turkey may be doing more harm than good.
  • Enabling – When help becomes unhelpful.

    Enabling – When help becomes unhelpful.

    “To give (someone) the authority or means to do something; to make it possible for”.
    Addiction not only affects the individual, it also causes ripple effects through the wider family unit. At times families are left trying to navigate the addiction merry-go-round trying their utmost to protect the person and eventually through frustration and exacerbation, protect themselves.
    Fundamentally, most families want to help when a loved one is suffering from a drug or alcohol problem, however, sometimes that “help” becomes enabling.
    Enabling comes in all different forms.
  • The Road to Recovery - Gaz's Story

    The Road to Recovery - Gaz's Story

    It’s funny, I got unexpectedly nervous about writing this despite having done it countless times. Most people who know me now have met me at a time of my life where the following story can be hard to marry up. That’s a good thing, it’s shows that people CAN change; they CAN succeed and they CAN beat something that feels unbeatable to them.