Martial Arts for Alcohol & Substance Abuse Recovery

Martial Arts for Addiction Recovery


Martial Arts & Recovery

Breaking an addiction can be incredibly difficult, especially without the right kind of therapies and techniques. 

That being said, not all forms of therapies and techniques work for everyone. One alternative form of addiction recovery therapy can take the form of martial arts. 

Here’s why:

1: Self-discipline

This is key in avoiding a relapse during recovery. A lack of willpower can be the source of addictions and that is something that is taught as a central tenant in martial arts.

To succeed in martial arts, one must develop a great deal of self-discipline. This new skill will help people succeed in all aspects of life, including addiction recovery and the avoidance of a relapse.  

 2: Escaping Boredom

Boredom can make it a lot more difficult to stay disciplined during recovery. Staying busy and joining a martial arts gym can take up a lot of one’s free time; helping to alleviate the boredom that can be dangerous for people in recovery. 

Many students who get invested in their martial arts training can spend a lot of time outside of their classes practicing and mastering their art.  

3: Exercise and Physical Activity

Many clinical studies show the benefits of physical activity during addiction recovery. The healing process is both physical and mental, with exercise aiding both. 

Exercise can be the beginning of a healthy lifestyle, free from addiction. A strong body and mind will be a lot more resilient to relapse. 

4: Mindfulness

Mindfulness is emerging as an effective rehabilitation tool for addiction recovery, especially with cravings.  

Many traditional forms of martial arts emphasise meditation and mindfulness and nearly all of them focus on mental strength. 

By concentrating on these martial arts values, people are able to make a better, stronger recovery that has long-term benefits.  

5: Meeting Positive People 

A martial arts gym is a great place to meet new people. Being surrounded by people who are all working on building their self-discipline, respect, integrity and perseverance can be a lifesaver for many people in recovery. 

The positive impact of your classmates, along with good instructors, can help fight relapse as well as discouraging addiction before it starts. 

6: Increasing Confidence and Self-Esteem

Admitting a weakness and going into a recovery phase of one’s life can really bring down confidence and self-esteem levels. 

Martial arts with their belt system can help give students a sense of purpose and accomplishment as they learn new skills and forms, while increasing their belt level at the same time.

Confidence and self-esteem can greatly aid in reaffirming self-worth and integrity; greatly reducing the likelihood of addiction, as well as having a big positive impact on those fighting addiction.

Learn to fight for your recovery!


Discover more activities that can help with Addiction Recovery:  

Yoga for Addiction Recovery 

CrossFit for Addiction Recovery 

Outdoor Activity for Addiction Recovery 

Swimming for Addiction Recovery 

Climbing for Addiction Recovery

Running for Addiction Recovery


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