How to Break the Cycle of Addiction.

It is important to break the cycle of addiction before the mental and psychological effects take over your life.

It can take people months, years, or even decades before they reach the point where they want to stop and recover.

Try implementing the following to achieve recovery and break the cycle:

1. Make positive changes in your life (exercise, education, volunteering, community) 

2. Be HONEST with yourself and others

3. Ask for help!

4. Practice self-care (Sleep, nutrition, exercise, therapy) 

5. Don’t bend the rules.

Breaking the cycle of addiction involves you having strong motivations and perseverance to want recovery badly enough and do whatever it takes to stay sober. 

Have an awesome day!

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